Exercise of the Week
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
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More from the clinic.
October 17, 2019
Wellness Tip of the Week: Releasing Upper Trap Pain or Tightness
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to…
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October 11, 2019
Wellness Tip of the Week: Upper Crossed Syndrome
If your find your posture is often rounded, an effect of repetitive tasks such as computer use and office work, and…
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October 22, 2019
Trap Therapy- Chin Tucks
Previously in the Trap Therapy Series, we’ve shown ways to release upper trap tension. This week, we demonstrate an…
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