Wellness Tip of the Week: Upper Crossed Syndrome
If your find your posture is often rounded, an effect of repetitive tasks such as computer use and office work, and suffer from shoulder, neck, and back stiffness or aches, it may be Upper Crossed Syndrome!
Even if not severe, chronic issues of pain and damage to the muscles may mean treatment is usually wise. Specht can recommend exercises to help strengthen the weakened muscles and alleviate pain!
Learn more about Upper Crossed Syndrome in this article:
https://www.medicalnewstoday.com/articles/318897.php (opens in a new tab)
(opens in a new tab)
More from the clinic.
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
Tight Trap Therapy: Superband Depression Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release…
Wellness Tip of the Week: Releasing Upper Trap Pain or Tightness
Over-tight or over-used upper trapezius muscles may need more than an occasional stretch or massage. Therapies to…