Exercise of the Week
Tight Trap Therapy: Superband Depression Stretch
If you suffer from tension headaches or overactive traps, this stretch will help alleviate soreness and release these over-used muscles during daily task and when exercising.
Keep Reading
More from the clinic.
October 11, 2019
Wellness Tip of the Week: Upper Crossed Syndrome
If your find your posture is often rounded, an effect of repetitive tasks such as computer use and office work, and…
Read More→
October 3, 2019
Neck or Shoulder Pain? It May Be Your Traps!
Do you suffer from muscle stiffness, shoulder or neck pain, neck or shoulder spasms, tingling or numbness in one or…
Read More→
October 15, 2019
Trap Therapy- Foam Roll Snow Angels
Use this exercise to train your shoulders to move properly and relax upper trap, neck, and shoulder tension!
Read More→
Request an Appointment
Ready when you are.
HoursMon - Thu: 7:00am - 5:40pm | Fri: 7:00am - 3:40pm
Walk-insCall ahead
Book your evaluation. Same-week appointments available.
Step 1 of 5