This transition technique, moving from a seated position to hands and knees, will help prevent straining the back while switching to different gardening tasks. Try out it while performing different gardening tasks!
Anterior Cruciate Ligament (ACL) injuries are an all too common occurrence in sports with approximately 100,000 ACL Reconstruction (ACLR) surgeries performed per year in the U.S. alone. Anyone who has had surgery and gone through physical therapy knows how frustrating an injury can be and would probably do almost anything to avoid getting injured again. […]
The second posture in the series, this tall kneeling technique will help prevent back pain while performing regular gardening tasks. Use this video to practice proper movement techniques while on the knees.
Spring is here and, for many of us, that means spending time in the garden! Following proper gardening techniques will help avoid feeling back strain or pain after planting and weeding. Use this video to practice proper movements while on the hands and knees.
Continuing the series on improving neuromuscular control to perform exercises that may have been too challenging to complete in the past, this video will demonstrate a bodyweight squat using a band to properly engage hip and glute muscles.
Pilates Fundamentals Wednesday, March 27th, 2019, 6–7:30 PM 1010 Grand Army of the Republic Hwy Swansea, MA 02777 Space is limited – Registration Recommended. $15 per registration. This Pilates Fundamentals Workshop is a great starting point for beginners and those who want to learn about Pilates. We will cover the basic principles of Pilates […]
Continuing the series on improving neuromuscular control, this video will demonstrate a Glute Bridge using a band to properly engage the back of the leg, a movement that may have been too challenging to do correctly in the past.
Pilates for Runners! Wednesday, March 20th, 2019, 7–8:30 PM 271 South Main Street, Providence, RI. Space is limited – Registration Recommended. $15 per registration. Join us to learn Pilates mat exercises to improve running mechanics, prevent injuries and heal your current running-related issues. Our specifically tailored Pilates moves will address runner’s knee, plantar fasciitis, […]
Improve the effectiveness and efficiency of movements like the demonstrated Dead Bug exercise with the use of an elastic band to help facilitate more neuromuscular control and activate the correct muscles.