Blog
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Move Naturally- Side Bent Sit Exploration!
- July 13, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Move Naturally
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WEEKEND WELLNESS TIPS!
- July 9, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Wellness Tip of the Week
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Move Naturally! – Side Bent Sit Position
- July 8, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Move Naturally
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TUESDAY TIPS: Low-Impact Ideas!
- July 7, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Wellness Tip of the Week
If the idea of going out for a run or jumping rope leaves your knees quaking, try these lower-impact jumping jack variations to still get in some cardiovascular exercise, while strengthening your hips and leg muscles, safely
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Hop to It!- Use Your Hips, Not Your Knees Episode 3!
- July 6, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
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Happy Independence Day!
- July 2, 2020
- Posted by: Holly Gish
- Category: Keep Moving, Wellness Tip of the Week
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IMPROVE YOUR GOLF SWING- Thoracic Mobility!
- July 1, 2020
- Posted by: Holly Gish
- Category: Golfing, Keep Moving
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IMPROVE YOUR GOLF SWING!- MOBILITY!
- June 30, 2020
- Posted by: Holly Gish
- Category: Uncategorized
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Hop to It! Hopping & Landing Episode 2!
- June 29, 2020
- Posted by: Holly Gish
- Category: Exercise of the week, Keep Moving
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Weekend Wellness Ideas!:
- June 26, 2020
- Posted by: Holly Gish
- Category: Uncategorized